Tag Archives: FITNESS

BRIDAL BOOTCAMP {Commercial Cardio}

As most of you know, I am a certified fitness instructor/personal trainer with the YMCA and OneLife Fitness.  WheneverView full post »

HEALTHY LIVING {Foods that Boost Metabolism}

Have you ever heard that in your mid to late twenties you start gaining weight and it gets harder and harder to lose itView full post »

HEALTHY LIVING {Low-Cal Cocktails}

I’m really unsure about whether this can be qualified as healthy living or not….but I guess 99.9% of theView full post »