Tag Archives: bridal bootcamp

BRIDAL BOOTCAMP {Commercial Cardio}

As most of you know, I am a certified fitness instructor/personal trainer with the YMCA and OneLife Fitness.  WheneverView full post »

HEALTHY LIVING {Foods that Boost Metabolism}

Have you ever heard that in your mid to late twenties you start gaining weight and it gets harder and harder to lose itView full post »

DIET & EXERCISE {Sticking to Your Resolutions}

At the beginning of every year the gym becomes a madhouse.  SO many people join with good intentions of losing weightView full post »